Four tiers · Start free in under a minute

Pick The Level Of Support That Matches Your Goal

Every program builds you a personalized training and nutrition plan from Mah’s coaching method, then an AI keeps it on track — checking in, reading your progress and adjusting as you go. The difference between tiers is how long it runs and how closely it follows you.

Start Free For 7 Days Compare Tiers
What's on the table
  • Free AI Starter $0 · 7 days
  • Starter $299 · 4 wks
  • Transformation $599 · 8 wks
  • Elite $799 · 12 wks
Mah Ghasemi in a martial arts stance holding a sword
4 Coaching Tiers Free → Elite
7 Days – 12 Weeks Structured blocks
Most Popular Transformation · $599 · 8 weeks
Free · 7 days Package 01

Free AI Starter

7 days

$0

No payment required

Seven days to see how the system actually works — a real assessment, a real plan, and an honest recommendation on which paid tier fits your goals.

Start Free
Support level

What's included

  • AI fitness and goal assessment
  • Calorie and protein target
  • Personalized 7-day workout plan
  • Simple nutrition guide
  • AI check-ins
  • End-of-week progress summary
  • Recommendation for the best paid plan based on your goals
Package 02

Starter

4 weeks

$299

≈ $75 / week

A focused four-week block. Your own plan, weekly AI check-ins and adjustments as you go — the fastest way to build a routine that holds.

Enroll in Starter
Support level

What's included

  • Fully personalized 4-week workout plan
  • Personalized nutrition guidance
  • Weekly AI check-ins
  • Progress tracking
  • Basic workout and nutrition adjustments
  • AI support
  • Weekly progress summary
★ Most Popular Package 03

Transformation

8 weeks

$599

≈ $75 / week

Eight weeks with the accountability turned up — regular follow-up, progress-based adjustments, and a mid-program assessment to keep you on target.

Enroll in Transformation
Support level

What's included

  • Fully personalized 8-week workout program
  • Personalized nutrition plan
  • Weekly progress reviews
  • Regular AI follow-up and accountability
  • Workout and nutrition adjustments based on progress
  • Progress tracking
  • Priority support
  • Mid-program assessment
  • Final progress report
Package 04

Elite Transformation

12 weeks

$799

≈ $67 / week

The full twelve-week transformation — advanced programming, continuous follow-up, plateau detection, and a maintenance plan for after you finish.

Enroll in Elite
Support level

What's included

  • Complete personalized 12-week transformation program
  • Advanced workout programming
  • Fully personalized nutrition plan
  • Continuous AI follow-up and accountability
  • Regular workout and nutrition adjustments based on results
  • Full progress tracking
  • Priority support
  • Scheduled progress assessments
  • Plateau detection and automatic program adjustments
  • Final transformation report
  • Maintenance plan for after the 12 weeks
Side By Side

Every feature.
Every tier.

No small print. If it isn't in this table, it isn't in the program.

Feature comparison across the Free AI Starter, Starter, Transformation and Elite Transformation programs
15 features compared
Free AI Starter $0 No payment · 7 days 7 of 15 included
Starter $299 ≈ $75 / week · 4 wks 10 of 15 included
Most chosen Transformation $599 ≈ $75 / week · 8 wks 12 of 15 included
Elite $799 ≈ $67 / week · 12 wks 15 of 15 included
01 — Programming
Program length 7 days 4 wks 8 wks 12 wks
AI fitness & goal assessment Included Included Included Included
Calorie & protein targets Included Included Included Included
Personalized workout plan 7-day plan Included Included Included
Advanced workout programming Not included Not included Not included Included
Personalized nutrition plan Simple guide Guidance Full plan Full plan
02 — Tracking & accountability
Progress tracking Not included Included Included Full
AI check-ins & follow-up Basic Weekly Regular Continuous
Progress summaries End of week Weekly Weekly Weekly
Plan adjustments Not included Basic Progress-based Results-based
Plateau detection & auto-adjust Not included Not included Not included Included
03 — Support & outcomes
AI support Not included Included Priority Priority
Progress assessments Not included Not included Mid-program Scheduled
Final report Not included Not included Included Included
Maintenance plan after program Not included Not included Not included Included
Enroll Start Free Enroll Enroll Enroll
Still Deciding?

Find yourself
in one of these.

Most people know within about thirty seconds. If you don't, that's exactly what the free call is for.

The sceptic Choose Free AI Starter if…
  • You want to see how the system works before paying anything
  • You’re not sure which tier fits — the week ends with a recommendation
  • Seven days is enough to know whether this is for you
$0 no payment See Free
The re-starter Choose Starter if…
  • You mostly need the right plan and a reason to stick to it
  • You want a short, low-commitment block to rebuild the habit
  • Weekly AI check-ins are enough accountability for you
$299 ≈ $75 / week See Starter
Most chosen
The travelling executive Choose Transformation if…
  • You want the plan actively adjusted as your progress comes in
  • You’ve started before and stalled without accountability
  • You want a mid-program assessment and a report at the end
$599 ≈ $75 / week See Transformation
The all-in Choose Elite if…
  • You want the full twelve weeks with nothing held back
  • You want plateaus caught and the program adjusted automatically
  • You want a maintenance plan for after the program ends
$799 ≈ $67 / week See Elite
How Support Works

An answer when you need it, not next Tuesday.

Support runs through AI trained on Mah’s coaching method — ask a question about a lift, a meal or a missed week and get a straight answer in seconds, at whatever hour you actually train. Paid tiers add priority support, which puts your questions at the front of the queue.

It never gets tired, never forgets what you told it last week, and never leaves you waiting three days for a reply that decides tomorrow’s session.

24/7
Always available
  • Built on Mah’s methodTwenty years of coaching, not generic advice
  • It remembers your historyEvery check-in informs the next adjustment
Inside The Programs

See how the
work gets done.

Clips from real sessions — the standards and technique the programs are built on.

1:03
Session Working through a set
0:38
Technique Correcting the movement
0:58
Coaching One-on-one on the floor
0:53
Training Inside a session
After You Enroll

Your first week,
mapped.

Your program clock begins when your plan is delivered — not the day you paid.

  1. Minute 0

    Enrollment confirmed

    Your onboarding email lands immediately with your login and the intake assessment.

  2. Day 1

    AI fitness assessment

    Training history, injuries, schedule, equipment access, travel pattern, nutrition baseline.

  3. Day 1–2

    Your plan is built

    Your training block and nutrition plan are generated from your answers — calorie and protein targets included.

  4. Check-in

    Your timeline starts

    The clock begins at your first check-in. From there the AI follows your progress and adjusts.

Important Notice: Results require consistent commitment to the personalized training and nutrition program. Individual results vary because every person's body, lifestyle, health condition, genetics, and level of commitment are different. No specific results or weight-loss outcomes are guaranteed. Guidance is generated by an AI coaching system and is not medical advice — consult your physician before starting any program.